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151204 Friday

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Day 5
WOD 151204
AM WODs only today due to Christmas Party

warm-up – Coach’s Choice
A. 8-12 calorie row + max effort sled push… total workload should not exceed 65seconds
work @ 0:00, 5:00, 10:00, 15:00
-active rest until timer hits 25:00… accumulate 90sec of SB right & left + 2min total FLR-
@ 25:00, start B
B. max effort sled push + 7-10 burpees AFAP… total workload should be under 60sec
work @ 25:00, 30:00, 35:00, 40:00

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