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151205 Saturday

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Day 6
WOD 151205

warm-up – Coach’s Choice

A.  12:00 EMOM of:
Evens – 2 Back Squats
Odds – 6-10 pullups or 4-8 CTB or 2-4 M-U

B.  For Time:
10 Thrusters – 105/85#
1 Burpees over Bar
9 Thrusters
2 Burpees over Bar
**Continue pattern until 1 Thruster + 10 Burpees over bar**

C.  Body maintenance

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