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151208 Tuesday

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Day 2
WOD 151208

warm-up – Coach’s Choice

A. sled pull + sled push… workload should be between 40-60sec
work @ 0:00, 4:00, 8:00, 12:00, 16:00
-rest as needed-
B. 5 sets @ 85% effort
10 ring dips – OR – 15 box dips
50 double unders – OR – 20 bjsd – 24”/20”
rest 1min
C. post WOD body maintenance

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