Happy Birthday Kieran!!!
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Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday Kieran!!!
December birthdays rock!
-J9
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday Kieran!!!
Have an awesome day!!!
Happy Birthday!
Happy Birthday!
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Happy Birthday
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
Are you trying to jump over that box?
Happy Birthday, Turtlehead!!!
HB, Kieran!
HB, Kieran!
HB, Kieran!
HB, Kieran!
HB, Kieran!
HB, Kieran!
HB, Kieran!
HB, Kieran!
HB, Kieran!
HB, Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Special K!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday Kieran!!!
Happy Birthday buddy
Happy Birthday buddy
Happy Birthday buddy
Happy Birthday buddy
Happy Birthday buddy
Happy Birthday buddy
Happy Birthday buddy
Happy Birthday buddy
Happy Birthday buddy
Happy Birthday buddy
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
…last night I sneezed and saw stars. 50 T2B are just what the Dr. ordered. Cleaned that noise right up.
#GHDproblems
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Happy Birthday Kieran!
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
Calling all Shedheads! Who wants to push their limits and participate in the Crash B Sprints (World Indoor Rowing Championship). The concept is simple, row 2,000 meters as fast as you can. No need to qualify, no need to win..but an open opportunity to push yourself, test yourself and have some fun along the way. I can guarantee you will surprise yourself.
I recently bought a rower which really sparked my interest. Yes, I’m tall and heavy so that helps..but there are age and weight classes.
I talked to Pat and he would be willing/interested in setting up an “ADC like” program to get anyone ready to give it a shot. I am really considering giving it a shot, but it will be much better w/ some teammates.
Registration for the event opens in 2 days and the actual event is on 2/28/16 in Boston (http://www.crash-b.org/) .. I will even drive!
Trying to gauge interest, which will gauge what kind of program Pat might be able to create! Just reply with interest and we can chat offline.
Thanks, Pete
HBD Dr.K!
HBD Dr.K!
HBD Dr.K!
HBD Dr.K!
HBD Dr.K!
HBD Dr.K!
HBD Dr.K!
HBD Dr.K!
HBD Dr.K!
HBD Dr.K!
Happy bday Kieran!
Happy bday Kieran!
Happy bday Kieran!
Happy bday Kieran!
Happy bday Kieran!
Happy bday Kieran!
Happy bday Kieran!
Happy bday Kieran!
Happy bday Kieran!
Happy bday Kieran!
Thanks, everybody!
Thanks, everybody!
Thanks, everybody!
Thanks, everybody!
Thanks, everybody!
Thanks, everybody!
Thanks, everybody!
Thanks, everybody!
Thanks, everybody!
Thanks, everybody!