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151210 Thursday

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Day 4
WOD 151210

warm-up – Coach’s Choice

A. EMOM 10:00
100m row + 5 Russian kb swings
-rest as needed-
B. 6 sets @ 85-90% effort
3 wall climbs
6 tgu
12 bodyweight deadlifts
rest 1min
C. post WOD body maintenance

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