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151214 Monday

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Day 1
WOD 151214

warm-up – Coach’s Choice

A. EMOM 10:00 – 1 squat clean + 3 push jerks
-rest as needed, prep for B-
B1. @ 85-95% effort… barbells not to exceed 115/75
2 x 15 deadlifts + 12 hrpu + 15 wall balls, rest 3min then B2
B2. @ 85-95% effort… barbells not to exceed 115/75
2 x 9 front squats + 12 burpees over bar + 9 pull-ups (w/in your skill set), rest 3min then B3
B3. row 750m @ 85-95% effort
C. post WOD body maintenance

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