151215 Tuesday

Day 2
WOD 151215

warm-up – Coach’s Choice

A1. 3-5 cgbp @ 30X1 tempo, rest 30sec then A2
A2. 12 calorie row @ 95% effort, rest 2min then back to A1, x 3
-rest as needed-
B. AMRAP 7:00 @ 80-90% effort… barbells not to exceed 135/95
50 double unders – OR – 100 singles
6 thrusters
rest 4min then C
C. AMRAP 7:00 @ 80-90% effort… barbells not to exceed 135/95
350m row
7 shoulder to overhead
D. post WOD body maintenance