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151218 Friday

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Day 5
WOD 151218

warm-up – Coach’s Choice

All “A” segments are “for time”, but capped @ 3:00
A1. @ 0:00, 60 db g2oh, total reps, alt arms
A2. @ 6:00, 60 wall balls
A3. @ 12:00, 750m row
A4. @ 18:00, 50 burpees
rest to 25:00 then B1
All “B” segments are “for time”, but capped @ 2:00
B1. @ 25:00, 40 db g2oh, total reps, alt arms
B2. @ 29:00, 40 wall balls
B3. @ 33:00, 500m row
B4. @ 37:00, 30 burpees

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