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151219 Saturday

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Day 6
WOD 151219

warm-up – Coach’s Choice
A. Tabata Mash-up: Side bends, glue bridges, arch body hold

B. 7:00 EMOM
10 air squats -or- 6 pistols (3 each leg)

C. 3 Sets
8 T2B
12 Deadlift (115/75)
OH plate carry (from high bars to office and back)
:30 Hollowbody hold
Rest :90

D. ALL THE STRETCHING

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