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151222 Tuesday

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Day 2
WOD 151222

warm-up – Coach’s Choice

A. EMOM 20:00
evens – Women row 100m… Men row 150m
odds – 4 heavy thrusters
-rest to 25:00 on timer, then B-
B. 3 sets @ 90% effort… barbells not to exceed 135/95
15 deadlifts
10 burpee pull-ups – OR – 6 burpee muscle-ups
1min rest
C. post WOD body maintenance

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