Day 2
WOD 151222
warm-up – Coach’s Choice
A. EMOM 20:00
evens – Women row 100m… Men row 150m
odds – 4 heavy thrusters
-rest to 25:00 on timer, then B-
B. 3 sets @ 90% effort… barbells not to exceed 135/95
15 deadlifts
10 burpee pull-ups – OR – 6 burpee muscle-ups
1min rest
C. post WOD body maintenance
B) 135lb DLs, bar muscle ups – 5:55
A) 135lb
B) 135lb DLs, burpee pull ups Front bars –
rnd1 – 1:38
rnd2 – 1:45
rnd3 – 1:49
tot – 5:12
A) 135 (man, that was tough)
B) 7:02 ring mu (total, including rest)
B – ring MU 6:26 including rest