Day 4
WOD 151224
Merry Christmas Eve!
AM Training Only today
warm-up – Coach’s Choice
A. 5000m row… perform 30sec FLR every 500m
B. post WOD body maintenance
Day 4
WOD 151224
Merry Christmas Eve!
AM Training Only today
warm-up – Coach’s Choice
A. 5000m row… perform 30sec FLR every 500m
B. post WOD body maintenance
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510