5 sets @80% effort:
40 cal row
30 air squats
20 ab mat sit-ups
10 pull-ups
-rest 1:30 between sets-
40 cal row
30 air squats
20 ab mat sit-ups
10 pull-ups
-rest 1:30 between sets-
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510