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  181. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  182. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  183. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  184. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  185. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  186. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  187. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  188. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  189. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

  190. RedShed CrossFit

    Last Announcement….
    Bros & Bras
    Every Sunday in January
    10am-12pm
    $100 for all 5 Sundays
    $25 per drop-in
    Coach Colin and I will be collaborating efforts to provide opportunities to get prepped for The Open, develop skills related to The Open (and local competitions), and present an atmosphere that will create exposure to the mental and physical elements related to competition style workouts.
    Every year we get 30-50 people from the shed participating in The CrossFit Open. Some may approach it as “just another workout”, or say “it’s not a big deal” to them, but at the conclusion of each Open since 2011, I have heard the same words each year… “I wish I could have… or “I should have”. My point is that it is obviously important to you, therefore it is important to me.
    This year, Colin and I want to use all of the knowledge and experiences we have gained over the years to help you be ready for the Open, understand how to manipulate the skills you possess, (hopefully help create some new ones), and ultimately develop the confidence you need to navigate any training scenario, whether it be an Open WOD or just something like the 12 days of CrossFitmas.
    Please take a look at your calendars and let me know which Sundays you will be attending. Please send all inquiries and confirmations to me @ pjneill@ptd.net.
    ~cpj

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