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151229 Tuesday

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Day 2
WOD 151229

warm-up – Coach’s Choice

A. Perform workload @ 90% effort, every 2:00 for 10 sets
8 calorie row + 9 hrpu + 10 air squats
rest to 25:00 on timer, then B
B. For time @ whatever percentage of effort you have left!… barbells not to exceed 95/65
21-15-9
g2oh
perform 65 double unders – OR – 150 singles after each set
C. post WOD body maintenance

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