151230 Wednesday

Day 3
WOD 151230

warm-up – Coach’s Choice

A1. 3-5 cgbp, go immediately to A2
A2. 15sec AD sprint, rest 3min then back to A1, x 3
-rest as needed-
B. 4 x sled sprints… down & back = 1
work @ 0:00, 3:30, 7:00, 10:30
rest to 15:00 on timer, then C
C. 3 sets @ 95% effort
wall climbs – 3, 6 or 9 reps
12 pull-ups
rest 1min
D. post WOD body maintenance