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160104 Monday

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Day 1
WOD 160104

warm-up – Coach’s Choice

A. EMOM 10:00
3-5 pull-ups + 1 squat clean
@ 10:00 on timer, perform B
B. 30 burpees over bar AFAP
-rest as needed-
C. 5 sets @ 90% effort
15 wall balls
15 sdhp – 75/45
15 bjsd – 24”/20”
rest 1min
D. post WOD body maintenance

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