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160105 Tuesday

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Day 2
WOD 160105

warm-up – Coach’s Choice

A. EMOM 21:00
minutes 0, 3, 6, 9, 12, 15, 18 – perform 10 deadlifts, barbells not to exceed 135/95
minutes 1, 4, 7, 10, 13, 16, 19 – Women row 150m… Men row 200m
minutes 2, 5, 8, 11, 14, 17, 20 – perform 7 strict press, barbells not to exceed 95/65
rest to 25:00 on timer, then B
B. 1 set @ whatever is left in the tank…
500m row
15 clean & jerk… barbells not to exceed 95/65
15 burpees over bar
C. post WOD body maintenance

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