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160108 Friday

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Day 5
WOD 160108

warm-up – Coach’s Choice

A. 5 x AMRAP 2:00 @ 95% effort
5 wall balls
farmer’s carry down & back
10 wall balls
farmer’s carry down & back
15 wall balls
… and so on
rest 2:00 b/t sets
-rest as needed-
B. 1 set @ 95% effort
20 tgu
40 db g2oh, total reps, alt arms
60 walking lunges
C. post WOD body maintenance

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