160112 Tuesday

Day 2
WOD 160112

warm-up – Coach’s Choice

A. EMOM 8:00 – 1 squat clean + 1 clean & jerk, keep it touch & go, and build bar gradually
rest to 10:00 on timer, then B
B. EMOM 5:00 – 2 touch & go clean & jerks @ final weight of A
rest to 20:00 on timer, then C
C1. 45 wall balls @ 90% effort, rest 90sec then C2
C2. 45 kb swings @ 90% effort (24kg/16kg), rest 90sec then C3
C3. 45 t2b @ 90% effort
D. post WOD body maintenance