Day 1
WOD 160118
warm-up – Coach’s Choice
A1. 5-7 push press, no racks… rest to :30 on timer, then A2
A2. AMRAP 1:30 – burpees to target (~6”), rest 1min then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then Bs
B1. 6-9 pull-ups… rest to :30 on timer, then B2
B2. AMRAP 1:30 – back squats, no racks… barbells not to exceed 135/95
(B1 @ 10:00, 13:00, 16:00)
rest to 20:00 on timer, then C
C. complete workload AFAP…
60sec SB, right side
60sec SB, left side
15 clean & jerks @ what you used for B2
60sec FLR
D. post WOD body maintenance
