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  11. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  12. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  13. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  14. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  15. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  16. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  17. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  18. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  19. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  20. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

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