160122 Friday

Day 5
WOD 160122

warm-up – Coach’s Choice

A. 5 x 1:00 AD @ 80% effort, rest 2min b/t sets (or create rotation if class dictates it)
rest as needed, then B
B. AMRAP 20:00 @ 80%-90% effort
2-5 wall climbs
10 burpee pull-ups
20 overhead lunges – Athlete’s Choice
30sec FLR
C. post WOD body maintenance