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  31. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  32. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  33. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  34. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  35. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  36. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  37. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  38. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  39. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  40. RedShed CrossFit

    RedShed Peeps!
    Join us the evening of Friday January 29th for a Farewell WOD – FNL Style for Coach Lily!!
    During the evening Open Gym hours, we will have partner/team WOD(s) set up for all who would like to participate…
    Bring your own food and drink!
    Please join us and share in appreciation and gratitude of Coach Lily!!

  41. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  42. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  43. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  44. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  45. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  46. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  47. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  48. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  49. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

  50. RedShed CrossFit

    Upcoming Events!
    Battle of the Winter Warriors (02/20/16)
    Golden Phoenix CrossFit presents a competition for novice teams of 2!
    Members of the duo should be CrossFitting for under a year, or this is their first competition.
    http://www.rxcompetitions.com/2015/12/golden-phoenix-crossfit-battle-of-the-winter-warriors/
    Where: Golden Phoenix CF, 269 Sheffield St, Mountainside, NJ, USA
    When: Saturday, February 20th, 2016 at 9:30am
    Cost: $150/team
    Novice Teams of 2:
    3 gender divisions
    Male/Male
    Female/Female
    Male/Female
    *******************************************************************
    And Fitness for All (04/16/16)
    This (single division) partner competition will test your fitness to the limits!
    Partners can be Female/Female, Male/Male, or Female/Male. The weights will be adjusted accordingly to ensure everyone is on the same playing field.
    http://www.rxcompetitions.com/2015/12/crossfit-lake-parsippany-and-fitness-for-all/
    Where: Heroes Journey, 5 Eastmans Rd, Parsippany, NJ, USA
    When: Saturday, April 16, 2016 from 8:00am to 2:00pm
    Cost: $120/team (early bird); $150/team (regular)
    *********************************************************************
    Masters of the Shed
    Saturday, April 23 at 8:30 AM at RedShed CrossFit
    Volunteers & judges needed!!!
    **********************************************************************
    Rock the WOD 5 (05/07/16)
    There is a Male Rx division and a Female Rx division. There will be 3 WODs which all athletes will participate in.
    http://www.rxcompetitions.com/2016/01/crossfit-west-essex-rock-the-wod-5/
    Where: CrossFit West Essex, 333 Route 46 West, Fairfield, NJ, USA
    When: Saturday, May 7th, 2016
    Cost: $80/athlete
    *************************************************************************
    SEF Dragonboat Festival (05/15/16)
    Contact: Christine Fiorito Powell if you are interested!
    Cpowell1805@gmail.com
    Text: 973-476-9394
    Or respond to the post in the RedShed Members FaceBook Page
    ********************************************************************************
    -J9

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