Day 3
WOD 160127
warm-up – Coach’s Choice
A. 6 x 60sec row or AD @ 80-90% aerobic effort, rest 60sec b/t sets
rest to 12:00 on timer, then B
B. EMOM 10:00… choose a workload that makes you feel good in your belly
Option 1: 2 heavy thrusters + 1 rope ascent – OR – 3-4 pull-ups
Option 1: 2 tng snatches + 1 rope ascent – OR – 3-4 pull-ups
Option 3: 3 strict hspu + 1 rope ascent – OR – 3-4 pull-ups
@ 24:00 on timer go to C
C. 6 x 60sec row or AD @ 80-90% aerobic effort, rest 60sec b/t sets
D. post WOD body maintenance
