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160128 Thursday

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Day 4
WOD 160128

warm-up – Coach’s Choice

A. @ 75% effort, perform the following workload
AMRAP 1min – wall balls
AMRAP 1min – sdhp 75/55
AMRAP 1min – bjsd – 20”
AMRAP 1min – push press 75/55
AMRAP 1min – row for calories
rest 3min then B
B. @ 85% effort, repeat A
rest 3min then C
C. @ 95% effort, repeat A
D. post WOD body maintenance

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