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0 thoughts on “160131 Rest Day”

  21. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  22. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  23. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  24. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  25. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  26. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  27. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  28. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  29. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

  30. cpj

    http://games.crossfit.com/team/153
    The Team RedShed roster is growing ever-so slowly week by week!
    If you are on the fence about The Open… I shared my perception of it in the Coach’s Blog in hopes to create a different perspective about it.
    We will be judging WODs every Saturday during The Open season, but if that doesn’t fit your schedule, you will have opportunities to do the workouts on Fridays and Mondays as well (in the AM heats). As we get closer, I will post the schedule, etc.
    … we already know who is the best in the gym… there is really no secret there, and honestly who really cares about the RedShed Rankings?? What I love to see each year is the individual accomplishments… winning the internal battles… and the incredible ability to get over ourselves for one day and have some fun in the gym!!

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