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160202 Tuesday

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Day 2
WOD 160202

warm-up – Coach’s Choice

A. 6 sets @ 95+% effort
7 calorie AD sprint + 7 burpees AFAP
0:00, 3:30, 7:00, 10:30, 14:00, 17:30
rest to 25:00 on timer, prep for B… Choose a workload you LOVE and have fun with it!
B. EMOM 10:00
Option 1… 2 tng power snatch + 7-12 wall balls
Option 2… 2 tng power cleans + 7-12 wall balls
Option 3… 2 tng clean & jerk + 7-12 wall balls
C. post WOD body maintenance

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