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160203 Wednesday

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Day 3
WOD 160203

warm-up – Coach’s Choice

A. 5 sets @ aerobic flow pace
Men – 15cal row
Women – 12cal row
6 tgu, total reps, athlete’s choice
30sec FLR
-rest accordingly, then B-
B. AMRAP 5:00 @ 90% effort… barbells not to exceed 80% of 1RM squat clean
1 squat clean
3 burpees over bar
5 t2b/k2e/hkr
C. post WOD body maintenance

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