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160204 Thursday

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Day 4
WOD 160204

warm-up – Coach’s Choice

A. Partner up for 4 sets of Farmer’s Carry/FLR Relay
Athlete 1 – farmer’s carry down & back twice
Athlete 2 – holds FLR
-rest accordingly, then B-
B. AMRAP 12:00 @ 90% effort
20 bjsd – OR – step-ups – 24”/20”
30 shoulder to overhead… barbells not to exceed 95/65
50 air squats
C. post WOD body maintenance

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