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160208 Monday

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Day 1
WOD 160208

warm-up – Coach’s Choice

A. 5:00 to build a 3 rep touch & go g2oh
when timer gets to 7:00, start B
B. Every 2:00 for 20:00
3 touch & go g2oh @ 100% of A
+
pull-up cluster – 4. 2. 1, rest 10sec @ dots
work @ 7:00, 9:00, 11:00, 13:00, 15:00, 17:00, 19:00, 21:00, 23:00, 25:00
rest to 30:00 then C
C. 50 wall balls for time
D. post WOD body maintenance

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