160210 Wednesday

Day 3
WOD 160210

warm-up – Coach’s Choice

Barbells not to exceed 115/75
A. AMRAP 5:00 @ 90% effort
15 bjsd – 24”/20”
12 shoulder to overhead
-rest 5:00, then B-
B. AMRAP 5:00 @ 90% effort
20 double unders – OR – 50 singles
7 ohs
-rest 5:00, then C-
C. AMRAP 5:00 @ 90% effort
9 power cleans
6 pull-ups – OR – 3 muscle-ups
-rest 5:00, then D-
D. 50 wall balls for time
E. post WOD body maintenance