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160211 Thursday

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Day 4
WOD 160211

warm-up – Coach’s Choice

A. “Grace”… 30 clean & jerk for time… barbells not to exceed 135/95
-rest accordingly, then B-
B. 5 x 2:00 row @ 80-90% aerobic effort, rest 2:00 b/t sets
C. post WOD body maintenance

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