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160212 Friday

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Day 5
WOD 160212

warm-up – Coach’s Choice

A. 10:00 to warm-up and prep 3 rep touch & go snatch or squat clean
@ 10:00 on timer, go to B
B. AMRAP 20:00 @ 80-90% aerobic effort
1:00 row
30sec FLR
1:00 AD
10 t2b/k2e/hkr
3 touch & go snatch or squat cleans
C. post WOD body maintenance

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