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160215 Monday

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Day 1
WOD 160215

warm-up – Coach’s Choice

A. EMOM 12:00
evens – 1 power clean + 1 front squat + 1 push jerk
odds – 5-8 t2b/k2e/hkr
-rest as needed, prep for B-
B. 3 sets, each for time @ 90% effort…
set 1 @ 0:00, set 2 @ 6:00, set 3 @ 12:00
30 wall balls
50 double unders – OR – 20 bjsd/step-ups – 20”
12 pull-ups – OR – 6 muscle-ups
C. post WOD body maintenance

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