160218 Thursday

Day 4
WOD 160218

warm-up – Coach’s Choice

Athetes can start @ A or B
A. 1 set @ max effort, for time… capped @ 6:00
500m row
20 snatches – Athlete’s Choice (power or squat)… barbells not to exceed 115/75
rest to 10:00 on timer, then B
B. 1 set @ max effort, for time… capped @ 6:00
50 calorie AD
20 clean & jerk… barbells not to exceed 115/75
rest to 20:00 on timer, then C
C. 1 set @ max effort
1 set of unbroken wall balls… capped at 75 reps
D. post WOD body maintenance