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160219 Friday

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Day 5
WOD 160219

warm-up – Coach’s Choice

A. 5 sets @ 90% effort
sled pull + sled push + 7 burpees AFAP
work @ 0:00, 3:00, 6:00, 9:00, 12:00
rest to 20:00 on timer, prep for B
B. AMRAP 10:00 @ 80-90% effort
15 dips – Athlete’s Choice… rings or box dips
45 double unders – OR – 100 singles
15 kb sdhp – Athlete’s Choice
C. post WOD body maintenance

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