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160223 Tuesday

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Day 2
WOD 160223

warm-up – Coach’s Choice

A. 5 x 7 calorie AD sprint (10cal on AirDyne)…
work @ 0:00, 3:00, 6:00, 9:00, 12:00
@ 20:00, start B… barbells not to exceed 115/75
B. AMRAP 5:00 @ high intensity
6 thrusters
9 burpees over bar
@ 30:00, start C… barbells @ 100% of B
C. AMRAP 5:00 @ high intensity
6 clean & jerks
9 t2b/k2e/hkr
D. post WOD body maintenance

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