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160226 Friday

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Day 5
WOD 160226

warm-up – Coach’s Choice

A. AMRAP 30:00, not for a score… @ aerobic flow pace
10 calorie row
20 walking lunges
10 calorie AD
20 db g2oh, total reps, alt arms… moderate load
10 t2b or abmat sit-ups
20 pvc ohs
B. post WOD Core Test
90sec SB, rest 30sec
90sec SB, rest 30sec
120sec FLR
C. post WOD body maintenance

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