Day 6
CFG Open WOD 16.1
Download the workout description & scorecard
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Great day to be GREAT!!!
Good luck on 16.1!
-J9
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
Reminders:
Saturday schedule for the next 5 weeks:
https://www.redshedcrossfit.com/my_weblog/managing-the-crossfit-open-2016.html
*****
Athlete Development Camp (ADC) starts tomorrow!
https://www.redshedcrossfit.com/my_weblog/athlete-development-camp.html
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Good Luck today everyone!!
Good Luck today everyone!!
Good Luck today everyone!!
Good Luck today everyone!!
Good Luck today everyone!!
Good Luck today everyone!!
Good Luck today everyone!!
Good Luck today everyone!!
Good Luck today everyone!!
Good Luck today everyone!!