160229 Monday

Day 1
WOD 160229

warm-up – Coach’s Choice

A. Choose a complex that feels good in your belly
Option 1
EMOM 10:00 – 1 snatch + 1 hang snatch + 1 snatch balance
Option 2
EMOM 10:00 – 1 power clean + 1 hang squat clean + 1 clean & jerk
rest to 15:00 on timer, then B
B. 5 x 1:00 row @ 90% aerobic effort, rest 1min b/t sets
rest to 30:00 on timer, then C
C. AMRAP 5:00 @ 90% effort
30 burpees
50 wall balls
D. post WOD body maintenance