Day 3
WOD 160302
warm-up – Coach’s Choice
A1. 5 cgbp @ 30X1 tempo, go immediately to A2
A2. sled push in 1 direction, tough… rest 2min then back to A1, x 3
-rest as needed… prep for B’s-
B1. @ 0:00… 3 sets @ 85-95% effort… barbells not to exceed 115/75 (for all B’s!)
5 hang power cleans
7 burpees over bar
9 bjsd – 24”/20
B2. @ 8:00… 3 sets @ 85-95% effort
5 bjsd – 24”/20”
7 hang power cleans
9 burpees over bar
B3. @ 16:00… 3 sets @ 85-95% effort
5 burpees over bar
7 bjsd – 24”/20”
9 hang power cleans
C. post WOD body maintenance
