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160307 Monday

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Day 1
WOD 160307

warm-up – Coach’s Choice

A. EMOM 8:00
2 bear complex
rest to 10:00, then B
B. EMOM 5:00
6 deadlifts @ 100% of A + 9 hrpu
rest to 20:00 on timer, then C
C. 3 sets @ 90% effort… barbells not to exceed 95/65
15 calorie row
15 bjsd – 24”/20” – OR – 50 double unders
15 shoulder to overhead
D. post WOD body maintenance

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