160308 Tuesday

Day 2
WOD 160308

warm-up – Coach’s Choice

A1. @ 0:00, 6:00, 12:00
15sec AD sprint @ 95% effort, rest 2:45 then A2
A2. @ 3:00, 9:00, 15:00
AMRAP 30sec @ max effort… barbells not to exceed 105/70
1-2-3-4-5…
hang clean & jerk
burpees over bar
rest 2:30 then back to A1, x 3
-rest to 25:00 on timer, then move to B-
B. 4 sets @ 80-90% effort
15 wall balls
5. 5. 5 pull-ups – rest 10sec @ dots
10 db g2oh
C. post WOD body maintenance