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160317 Thursday

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Day 4
WOD 160317

warm-up – Coach’s Choice

A. 5 x 2:00 @ 90% effort, rest 2min b/t sets
12 kb swings + sprint to wall balls + 9 wall balls + sprint back to kbs
rest ~5min after 5th set, then B
B. 20 tgu, not for time… cool down pace
C. post WOD body maintenance

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