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160318 Friday

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Day 5
WOD 160318

warm-up – Coach’s Choice

A. Choose a workload and perform @ 80-90% effort… aerobic flow mentality
Option 1
5000m row… every 500m perform 30sec FLR + 10 bird dogs
Option 2
4000m row… every 500m perform 30sec FLR + 10 bird dogs
Option 3
3000m row… every 500m perform 30sec FLR + 10 bird dogs
B. post WOD body maintenance

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