Day 6
CFG Open WOD 16.4
Download the workout description and scorecard
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
Good Read!
A Deft Dose of Volume (courtesy of the CFJ)
http://library.crossfit.com/free/pdf/CFJ_2016_02_Volume_Hobart.pdf
“Be impressed by intensity, not volume”
-J9
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