160324 Thursday

Day 4
WOD 160324

warm-up – Coach’s Choice

A1. 5:00 row or AD @ 80-90% effort, rest 30sec then A2
A2. 60sec SB (R), rest 30sec then A3
A3. 60sec SB (L), rest 30sec then back to A1, x 2
rest to 20:00 on timer, then B
B. air squat cluster – 15. 15. 15. 15. 15, rest 10sec @ dots… go immediately to C after 5th set
C. push press cluster – 6. 6. 6. 6. 6, rest 10sec @ dots… barbells not to exceed 115/75… go immediately to D after 5th set
D. 50 wall balls AFAP
E. post WOD body maintenance