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160325 Friday

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Day 5
WOD 160325

warm-up – Coach’s Choice

A. 6 x 15sec AD sprint, rest 2:45 b/t sets
0:00, 3:00, 6:00, 9:00, 12:00, 15:00
rest to 20:00 on timer, then B
B. 5 sets @ aerobic flow pace
10 calorie row
4 tgu, total reps, alt arms
rest to 30:00 on timer, then C
C. AMRAP 5:00 @ 80% effort
20 double unders – OR – 50 singles
200’ run
D. post WOD body maintenance

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