Day 1
WOD 160328
warm-up – Coach’s Choice
Barbells not to exceed 95/65 for all AMRAPs
A. AMRAP 5:00 @ 80-90% effort
5 power snatch
10 ohs
15 double unders – OR – 45 singles
rest 3min, then B
B. AMRAP 5:00 @ 80-90% effort
15 wall balls
10 sdhp
5 wall climbs – OR – burpees
rest 3min, then C
C. AMRAP 5:00 @ 80-90% effort
calories… rower – OR – AD
rest to 30:00 on timer, then D… during rest period accumulate 60sec total of SB each side & FLR… (60sec of each)
D. AMRAP 5:00 @ 90% effort
thrusters… 5 burpees EMOM, starting at 30:00
E. post WOD body maintenance
