Day 2
WOD 160329
warm-up – Coach’s Choice
A1. 6 cgbp, rest 30sec then A2
A2. pull-up cluster – 5. 5. 5, rest 10sec @ dots, rest 30sec then A3
A3. sled push, one direction…, rest to 4:00 on timer, then back to A1, x 3 (0:00, 4:00, 8:00)
rest to 15:00 on timer, then start the B
B. EMOM 10:00… barbells not to exceed 135/95
evens – 1-2 rope ascents – OR – 5 burpee pull-ups
odds – 10 shoulder to overhead
rest to 30:00 on timer, then C
C. 1 unbroken set of air squats, capped at 150 reps
D. post WOD body maintenance
